Did you know…

  1. Kindness is contagious and inspires others who witness the act to pay it forward!
  2. Kindness decreases stress! People who intentionally make an effort to be kind have 23% less cortisol (which is a stress hormone).
  3. Kindness is anti-aging because it releases oxytocin. This hormone helps in slowing down the aging process by reducing high levels of free radicals and inflammation in the cardiovascular system.
  4. Kindness decreases pain! Engaging in acts of kindness produces endorphins, which is the brain’s natural painkiller.
  5. Kindness assists in creating healthy relationships. It reduces the emotional barrier between two people and creates an environment for vulnerability and bonding.

Make the conscious effort today to express a genuine act of kindness and what the impact it’ll have on others around you ❤️

Be kind and compassionate toward one another ~Ephesians 4:32

Natasha Tabuchi

Miss Central Saskatchewan

 

Written by: Natasha Tagged with:,

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